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更新日期：2019-05-17
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版本需求：Android 4.1 以上版本
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How To Stay Focused And Achieve Your Dreams? How to stay focused in a world filled with a hundred distractions. Every where you turn there are things and situations that take away your attention from the task at hand. Even the most interesting job in the world can sometimes turn boring and temptations to lure you away from the job are always a welcome relief to many.
Learn more about:
- Focus on your goals
- How to stay focused
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Here we will share some tips to help you How To Stay Focused:
Know your goals
Whenever you find yourself going on a tangent or not going anywhere at all. Stop and challenge yourself. Is this what I should be doing? As we into the rough and tumble of life we forget the big picture. We miss the trees for woods. It is at times like these that you should re-focus on your dreams and visualize yourself as achieving them. This will motivate and strengthen your resolve.
A to do list
Making a list of things to do forces to stay focused on those tasks. Even when we go off in different directions doing meaningless things, when we look at the to do list we are brought back to what we really should be doing and how to achieve those goals. Also, the biggest advantage of a to do list, is you can strike off tasks already completed and add the new ones that need to be done. When a task is done and struck off the list it gives an immense sense of satisfaction and spurs you to do more. It also ensures that you stay on top of your work.
Stock up on drinks and snacks
Most people tend to get distracted when get up from their desk to grab a drink or a snack. Having them close at hand in a flask or cans keeps you from getting distracted by others tasks or people. So, stock up on a few favorite goodies and remain focused on your task.
Tackling the more boring or difficult tasks
Often the boring or difficult tasks are relegated to the bottom of the list and remain undone becoming a huge millstone around our necks. So, first finish these tasks so you can get them out of your way and concentrate on work instead of having this uncomfortable feeling of not having done something important.
Early Bed Gets The Worm,
Wake up an hour to two before starting your work. Go through a routine of 15 minutes of light exercise and meditation. Brush and shower, eat a healthy breakfast and you will be ready for a full day's work.
Take pre-scheduled breaks
Instead of random breaks, take a few minutes off after an hour of productive work. Set an alarm for the breaks. Just close your eyes and relax for a few minutes and get back to work. You will refreshed and energized and ready to work.
With these simple but effective tips from this app you don't have to worry about how to stay focused.
